Through a collaborative process, I create an environment where your feelings and experiences can be fully explored. I believe that the quality of our therapeutic relationship is essential for meaningful change and transformation. Our work together involves active listening, understanding, reflection, gentle challenges, and a shared effort to untangle thoughts and emotions that may feel stuck.

As an integrative psychotherapist, I primarily work within a framework that leans towards a relational approach. Grounded in psychodynamic concepts, I am also influenced by attachment theory and body psychotherapy, favouring a person–centred therapeutic style.